Skip the Gym with In-Home Video Workouts
Spring is only a few short weeks away and we couldn’t be more ready! Soon we will shed our warmer clothes to soak up the sunshine during our favorite outdoor activities. If you live in certain parts of the world, it has been a few months since you have been able to enjoy a run on the beach, a round of ultimate Frisbee, or a game of sand volleyball. To stay in shape for endless fun in the sun, we try to incorporate exercise into our daily routine during the colder months. Because life gets busy and the cold weather sometimes discourages us from making a trip to the gym, we’ve found a quick, convenient way to exercise indoors!
Fitnessblender.com is a free resource for healthy eating and exercise tips. Created by a husband and wife team, they share their fitness industry secrets allowing viewers to workout with personal trainers at home! These online exercise videos are both less than 45 minutes (including warm-up and cool-down) and include both cardio and toning moves. Include these routines in your weekly exercises and there will be no stopping you this summer!
Home Abs and Cardio Routine – 30 minutes
Fat Burning Cardio Routine- 37 minutes